6 Things a Life Coach Can Do For You

Are you feeling stuck in a rut? Wanting to make different choices in the future? Not sure how to do so?

Are you frustrated? Overwhelmed? Feeling like you're not getting your needs met? Unable to set boundaries? Or not getting your boundaries respected?

Or perhaps, your life is going great, and you'd love to have more of the same, or something better?  Are you looking for someone to keep you accountable?

Read on for  6 ways I, as a CFLC Life Coach, can help:

How to Use Acknowledgements to Stop Beating Yourself Up

What are acknowledgements, anyway?  In Fearless Living, we use acknowledgements to remind ourselves that hey, we did that!  We thought that! We recognized that!  We shifted!  Oftentimes, we may think of acknowledging others for something they achieved, yet ignore ourselves.  That feeling of, "I'm not good enough" gets in the way.  The feeling that tells us we're undeserving of our own praise. That feeling that tells us we're not good enough. No matter what we do.  And yet, we ARE good enough. Here's how to get ourselves back on track.

How To Recognize Who's on Your Fearbuster Support Team

Dictionary.com

defines 'support' as "to maintain (a person, family, establishment, institution, etc.) by supplying with things necessary to existence; provide for" Necessary. To. Existence.

We all need support in our lives.  Rhonda Britten says, "No one can be fearless alone."  I agree.  Remember the movie "Ghostbusters?"  Those fearless souls who would provide support to chase ghosts away? Rhonda has labeled people who provide support as Fearbusters.  Fearbusters are those fearless souls who provide support to us to chase fears away.

How to Deal with Nay-Sayers, aka Fear Junkies

In her book, Fearless Living, bestselling author Rhonda Britten talks about Fear Junkies.  She defines them as, "certain people (who) are more likely to hold you back rather than cheer you on." Rhonda further separates these people into 5 types, most of whom are acting in innocence based on their own fears.  Once you learn to identify the fear junkies in your life, you can learn strategies to stop their nay-saying from triggering your fears.  Read on. 

6 Steps to Overcome the Seduction of Excuses

We've all done it.  Used excuses to justify our actions.  Or inaction.

Excuses draw us in.  They feel so real. Of course, we couldn't keep that appointment, or take that action.  We fully intended to follow through, yet something got in the way.  It wasn't our fault.  An outside force prevented us from doing what we said we would.  Or from not doing what we said we wouldn't. We can't be held responsible for that....or can we?

Reader Survey Results: What You Want to Learn

The numbers are in, and I'm so excited! As far as I’m concerned, a reader survey is the best way to get real, useful, concrete data on the people I want to serve best: you.

I want to share the results with you, along with how I plan to use the feedback to meet your needs and exceed your expectations in the coming year.

Reader Survey: What Would You Like to Ask Your Life Coach?

Help me to help you.  What topics interest you most?  What would you like to see discussed?

Would you you be willing to help me out? I want to be sure you, and others, are getting the support you need. 

Whether you're a reader of my blog, or even if this is your first visit, you can help by identifying the areas that are most relevant to you. 

Help me create the content you want to see by completing this short survey.  It shouldn't take more than 6 minutes, tops!

Complete Your Survey Here