Do you find yourself asking the question 'why?' when things don't turn out the way you think they should? Perhaps you question why someone has made a certain decision. Or why they've taken a particular action. Why they ignored your input. Why they didn't take certain facts into consideration. Or perhaps you question yourself. Why did you do a certain thing? Why didn't you listen to your intuition? Why didn't you know better? All common questions. Yet, I'd like to challenge you with the thought that the 'why' not only doesn't matter, it leads you onto the wheel of fear...
Showing posts with label Beating Yourself Up. Show all posts
Showing posts with label Beating Yourself Up. Show all posts
Thursday, 3 November 2016
Thursday, 16 June 2016
How I Used Fearless Living Principles to Homeschool a Profoundly Gifted child
Today's blog post is a little different. Instead of discussing a concept related to Fearless Living, I'd like to give an example of what Fearless Living can do. Here's an article about my 12-year-old son. We knew he was special when we realized he could read. At 16 months of age. By 3, he was reading (and understanding!) entire books. By 4-3/4, he had tested at above the 99.9th percentile in standardized tests. I didn't know anything about Fearless Living back then, and I was terrified! How was I going to ensure the best possible education for this child? What if my actions stifled, instead of helped him? Gulp!
Thursday, 2 June 2016
How to Use Acknowledgements to Stop Beating Yourself Up
What are acknowledgements, anyway? In Fearless Living, we use acknowledgements to remind ourselves that hey, we did that! We thought that! We recognized that! We shifted! Oftentimes, we may think of acknowledging others for something they achieved, yet ignore ourselves. That feeling of, "I'm not good enough" gets in the way. The feeling that tells us we're undeserving of our own praise. That feeling that tells us we're not good enough. No matter what we do. And yet, we ARE good enough. Here's how to get ourselves back on track.
Thursday, 5 May 2016
Reader Survey Results: What You Want to Learn
The numbers are in, and I'm so excited! As far as I’m concerned, a reader survey is the best way to get real, useful, concrete data on the people I want to serve best: you.
Thursday, 3 March 2016
5 Steps to Showing Compassion to Yourself (& Others) in Any Situation
Are you hard on yourself? Do you have a tendency to blame yourself when things don't turn out the way you'd like them to? Are you comparing yourself with others, and labeling yourself as less than they are? Is it challenging for you to show yourself compassion? Tough to be gentle with yourself? Here's a formula that will help.
Wednesday, 24 February 2016
The Cure for Beating Yourself Up
Self-blame. Kicking yourself in the pants. Chastising yourself. Self-correction. Beating yourself up. No matter what you call it, we all do it. We'd love to stop, yet we can't seem to do so. And beating outlives up is one of the most negative things we can do. It demotivates us. It disempowers us. The good news is: we can learn how to stop beating ourselves up. Read on to find out how.
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