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Intentions: The Antidote to Expectations

Shoudda, coudda, woudda.  When is the last time something didn't turn out the way you thought it should?  Who did you blame?  Did you tell yourself someone *should have* done something differently? Or did you blame yourself for something you *could have* done differently?  Did you gripe about what *would have* happened under different circumstances?  These are all signs of being in a state of expectation.  Guess what?  Expectations are normal!  Yet, living in expectation can leave us feeling frustrated, irritated, and unfulfilled.  Luckily, there's an antidote.  Read on.

The 3 S's of Connection: Finding New Friends

Something came up in my Facebook feed this morning that reminded me of the importance of creating connections.  Here's what I read:  "...researchers examined nearly 150 previously published longitudinal studies that measured how the frequency of human interaction affects health outcomes. They concluded that low social interaction can be compared to the damage caused by smoking fifteen cigarettes a day, being an alcoholic, or not exercising..."